Although you may be busy, it’s possible to exercise around your late-night schedule while at a startup! Although startups require a demanding work schedule, don’t let that deter you from getting the physical exercise that you need in order to meet your fitness goals. Exercise has a ton of both mental and physical benefits. You just need to be creative to ensure that you’re getting the right amount of exercise that you need. Here are a few tips to craft your workout routine around your busy startup schedule!
A few minutes at a time is better than nothing to exercise around your late-night schedule while at a startup
If you only have a few minutes each day, a little bit of physical activity can be better than none at all. A quick 10-minute jog outside, this will give you a quick boost of energy! You’ll also be able to have the cardiovascular benefits of increasing your heart rate. Research indicates that significant benefits in terms of better mood scores were demonstrated following a 10-minute jog. The outdoors, fresh air, and the burst of physical activity will help you gain more clarity and focus.
Stretching!
Stretching is always a great way to build your body’s core physical strength. It is a quick and easy exercise that you’re able to do at your desk. This study indicates that between 10-30 seconds of stretching is able to increase your muscular range of motion. If you don’t have time for a jog, then a quick stretch is the best option. Although you won’t be able to have the cardiovascular benefits of a jog, you’re still able to benefit from the muscular strength gains.
Deep Breathing
Looking for a quick way to improve your mental health? Try deep breathing exercises. These are fast, and are correlated with lower anxiety and stress levels. If you’re working a hectic startup schedule, these exercises can help you calm down. Regular deep breathing exercises have a well-established benefit for reducing stress levels.
Jumping Jacks
Jumping jacks are a great exercise for cardiovascular health. They are often part of a high intensity interval training program. Following a series of jumping jacks and HIIT exercises, participants in a study demonstrated a lower risk for cardiovascular disease. This demonstrates that quick and simple cardiovascular exercises for a brief period of time on a daily basis can impact your cardiovascular health and overall stress level. The study recommended exercising within 64% to 94% of the recommended maximum heart rate for the most benefit.
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