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Can a 10-minute speed yoga transition torch as much fat as Tabata or HIIT?

Can a 10-minute speed yoga transition torch as much fat as Tabata or HIIT?

Can a 10-minute speed yoga transition torch as much fat as Tabata or HIIT? High speed yoga is as the name suggests – doing standard yoga poses at a higher speed. These poses also tend to be more intense than regular yoga poses. It’s an intense experience that is designed to push the limits of the body. You’ll be doing a lot more breathing in and out with speed yoga transitions than you would normally do with a regular yoga pose.

Tabata is different from power yoga because it’s a form of exercise focusing on short intervals. It’s designed to produce elevated heart rates for short periods. HIIT is very similar because it is another form of exercise that focuses on intense intervals of physical activity. 

10 minutes of yoga can be a great mood booster, and a great way to start your day. Especially with speed yoga, it’s a great way to get into motion for the day. Tabata, HIIT, and speed yoga are all popular forms of exercise. Any form of movement is always great for your health!

How is fat burned?

Your body consumes fat through a biochemical process. Your body consumes stored fat as energy to perform tasks. You’re always consuming calories, even while sitting. Exercise is the fastest way to consume excess calories that are not needed. Fat leaves the body through sweat and carbon dioxide while you exercise. That’s why it’s recommended to exercise frequently when you’re attempting to lose weight.

When carbohydrates and other fats are consumed, the bloodstream transports these fat molecules throughout the rest of the body. Enzymes break the stored fat molecules down to be used later on during exercise. Fat is burned, and energy is produced! What’s most relevant is that the more you breathe or sweat, the more you’ll burn!

The Verdict

All forms of physical activity are great! Based on the Compendium of Physical Activities, Power Yoga consumes approximately 4 times the number of calories that you would burn from sitting. HIIT and other high-intensity workouts consume 4.3 times the number of calories that you would burn from sitting. There is somewhat of a greater additional calorie burn rate for High-Intensity Interval Training and other intense exercises, but the calorie burn rates are very similar based on the data! 

February 3, 2024 by Cardio Exercise Tips Health Tips Yoga 0

Should I walk instead of Driving? Comparing costs

should i walk instead of driving

Are you looking for creative ways to get exercise? There are plenty of great reasons why you should walk instead of driving as this is a much better form of transportation.

Gas is very expensive right now. Walking to places which you would normally drive to is a great way to save money and get exercise at the same time.

Walking 30 Minutes A Day Burns Calories

Walking for just 30 minutes at a regular 3.5 mile per hour pace can help you burn 133 calories. If you can increase the speed you walk at, the amount of calories that you burn will also increase. This calorie burn number also varies with weight, and increases in people with higher weights.

The True Costs of Driving

If you drive the same distance in an average car which burns 25 miles per gallon, you can expect to spend approximately $0.35.

This may sound affordable, but the reality is that shorter trips tend to burn more gas by stopping and starting your engine. You’re also adding to carbon emissions by not walking as your vehicle will put out additional CO2. Last but not least, you’re damaging your health each time you choose a sedentary activity.

Last but not least, walking is great for your mood. It gives you an opportunity to spend time outdoors in nature. You’ll feel the sun’s light, see the green grass and blue skies on a nice day. You’ll notice things that you would not normally see if you were driving your vehicle. Walking is also fairly meditative, so you will also gain access to higher levels of creativity while doing so.

Travelling from place to place also won’t be as stressful as you will not have to deal with traffic. Walking can be good for the planet, your pocketbook and you at the same time. If you are considering if you should walk instead of driving, just walk.

June 16, 2022 by Cardio Health Tips 0