What is a good yoga routine for beginners?

Finding a good yoga routine for beginners is very difficult, especially if you are not naturally flexible. The great thing about Yoga is that it’s an exercise that can be done without any equipment. To get started in yoga, all you need is a mat. Much of what’s important to yoga is knowledge of what to do. The challenge to yoga is that if you’re not careful, you can easily injure yourself in the process. It’s better to start off simple and gradually advance your level of difficulty over time as you grow in your skillset.

What Is Yoga?

Yoga is based on a series of poses. The idea is that you’re holding your body in a stretch position for a specific period of time. Many people do yoga because they find it to be beneficial for their flexibility. Others enjoy yoga because they like the relaxation that yoga provides. The idea is to live in union with nature.

How Long Should My Sessions Last?

Generally speaking, you should practice it for as long as you feel comfortable with doing it. Some people may only feel comfortable doing it for 20 minutes, others may be able to do yoga for an hour or more. If you begin to feel uncomfortable during your yoga session, then if you try to push yourself too hard you risk an injury. A busy schedule can also make it very difficult for you to do any form of exercise. Remember that any amount of physical exercise can have a significant benefit to your overall health and wellbeing. 

Good Yoga Routine For Beginners – #1 – Tadasana

The Tadasana pose is a great pose because it is simply focused on stretching your body in a standing position. It’s relaxing, and a great way to gain additional focus and relax various muscles in your body. The objective is keeping your body in alignment, and it’s relatively painless.

Good Yoga Routine For Beginners – #2 – Vrikshasana

This pose is great for improving balance, although it’s slightly more difficult than the Tadasana pose. Through the Vrikshasana pose, you’re balancing your body weight on a single foot. 

Good Yoga Routine For Beginners – #3 – Hasta Padasana

Hasta Padasana is a great pose because it’s a simple stretching exercise. All you need to do is to bend forward and place your hands in front of you. This one is great for improving flexibility.

Over time, you’ll find that you will be able to do more complex yoga poses. However, it’s best to start off with simpler poses and give yourself a chance to improve your skills. Yoga is a great way to relax, and is a positive stress relief tool. It’s a great outlet for your creativity, and is also an opportunity to connect with other like-minded people if you choose to join in a group setting.