Motivation Archives - Home Exercise Gym

What is a good yoga routine for beginners?

Finding a good yoga routine for beginners is very difficult, especially if you are not naturally flexible. The great thing about Yoga is that it’s an exercise that can be done without any equipment. To get started in yoga, all you need is a mat. Much of what’s important to yoga is knowledge of what to do. The challenge to yoga is that if you’re not careful, you can easily injure yourself in the process. It’s better to start off simple and gradually advance your level of difficulty over time as you grow in your skillset.

What Is Yoga?

Yoga is based on a series of poses. The idea is that you’re holding your body in a stretch position for a specific period of time. Many people do yoga because they find it to be beneficial for their flexibility. Others enjoy yoga because they like the relaxation that yoga provides. The idea is to live in union with nature.

How Long Should My Sessions Last?

Generally speaking, you should practice it for as long as you feel comfortable with doing it. Some people may only feel comfortable doing it for 20 minutes, others may be able to do yoga for an hour or more. If you begin to feel uncomfortable during your yoga session, then if you try to push yourself too hard you risk an injury. A busy schedule can also make it very difficult for you to do any form of exercise. Remember that any amount of physical exercise can have a significant benefit to your overall health and wellbeing.

Good Yoga Routine For Beginners – #1 – Tadasana

The Tadasana pose is a great pose because it is simply focused on stretching your body in a standing position. It’s relaxing, and a great way to gain additional focus and relax various muscles in your body. The objective is keeping your body in alignment, and it’s relatively painless.

Good Yoga Routine For Beginners – #2 – Vrikshasana

This pose is great for improving balance, although it’s slightly more difficult than the Tadasana pose. Through the Vrikshasana pose, you’re balancing your body weight on a single foot.

Good Yoga Routine For Beginners – #3 – Hasta Padasana

Hasta Padasana is a great pose because it’s a simple stretching exercise. All you need to do is to bend forward and place your hands in front of you. This one is great for improving flexibility.

Over time, you’ll find that you will be able to do more complex yoga poses. However, it’s best to start off with simpler poses and give yourself a chance to improve your skills. Yoga is a great way to relax, and is a positive stress relief tool. It’s a great outlet for your creativity, and is also an opportunity to connect with other like-minded people if you choose to join in a group setting.

August 11, 2022 by johnc Health Tips Motivation Resources Stretching Yoga 0

Home Exercise Burnout – What To Do When You are Too Emotionally Drained

At some point in our lives, most of us feel burned out on what we do daily. That feeling of home exercise burnout comes because they have lost interest in their home exercise routine.

If you have this feeling about exercise, then you aren’t alone. But, the good news is that there are steps you can take to overcome these feelings and feel re-energized.

Do It With A Friend

Exercise is dull when we are doing it alone. With a friend, it can become more interesting as the two of you are “in it together.” You’ll have someone to motivate you, and someone to talk to.

2. Do it Differently

Boredom results when you are doing things repetitively. If you vary the types of exercises that you do, then you’ll find your routine to be more interesting if you are changing things up regularly.

3. Challenge yourself

Part of keeping yourself motivated is that you should set goals which inspire you to work hard and set goals. Aim to do better on the next day than you did the day before and you’ll find yourself excited to exercise.

4. Take time off

Feeling completely emotionally drained means that you will need to find some time for yourself in order to recover from stress. If you take time to yourself to emotionally recover, then you will find that you can perform better in your exercise routine going forward. Stress accumulates over time and harms our emotional and mental health.

5. Visualize

Visualize the vitality and health that you will have if you are consistently sticking to an exercise routine. The mental clarity, sense of drive and purpose, and better physical appearance. Use this as a motivating tool to keep yourself inspired through the emotional challenges and roadblocks that you are facing right now.

As long as you’re willing to push through, it’s easy to get past those feelings of home exercise burnout and have a successful routine.

May 19, 2022 by johnc Exercise Tips Motivation 0

Self Care Is More Important than Exercise

You come first.

Taking care of yourself is the most important thing that you can do.

The reason for this is that you are the only one who can make the critical decisions that affect your future. You need to take care of both your mind and your body to ensure that you are able to make these decisions effectively.

When you take care of yourself, you’re setting yourself up to make better decisions.

These good decisions will have a compounding effect in your life. You’ll be able to make even more good decisions.

Which will have a stronger effect on your ability to have a better future.

Take care of yourself, and you’re taking care of your future.

If you feel like skipping exercise because you need some time for yourself, then go ahead.

After all, you’ll be able to catch up on this in the future.

March 18, 2022 by johnc Health Tips Motivation 0

How To Form A Exercise Habit Fast – 4 Tips

What’s the biggest challenge that we face whenever we begin to exercise? It’s knowing where to begin, or knowing how to form a exercise habit fast, that will motivate and inspire you.

It’s sticking to our exercise habits, we know the benefits of working out, such as a better mood.

Exercise Often Neglected

But, what value does regular exercise provide to us when we only do it once or twice? It seems like on every New Year’s day, there is a huge swarm of ads for gym memberships and nutritional products with the understanding that people will want to form new habits for the new year.

Learning How To Form a Exercise Habit Fast Often Becomes too Fast

Many people take the bait of the January 1 promotions and discounts. But, most don’t make these “habits” stick. Most people fail to keep these new years’ habits: over 80% of New Years’ Resolutions fail.

Are you struggling with sticking to a new exercise routine? Here are some tips that can help:

1. Progressively Build Yourself Up To Your Big Goals

Don’t try to eat a huge elephant all at once. Start off with some small goals and gradually work yourself up to your bigger goals. Imagine that you want to be able to do 200 push-ups per day. You might start off by doing 10 per day on week 1, and gradually increase this number by 5.

2. Keep it measure-able and track it

When you are measuring yourself against your fitness goals, you will see a clear trend of improvement over time. Therefore, your improvement over time will inspire you to continue to work toward your big goals.

3. Don’t aim for health-related goals

Don’t aim to lose 5 pounds in a month. While it’s great that you are wanting to improve your body, it’s also very hard to attain these types of goals because it’s hard to correlate your effort to your attainment of this. Instead, try to aim for a goal that correlates to your effort. Examples are: being able to comfortably lift 50 pounds x 30 repetitions, do 200 crunches / situps, or run a mile in under 12 minutes.

4. Focus on Enjoying The Experience Instead of Forming a Fast Exercise Habit

Exercise is a nice interruption in your busy and often chaotic day. It’s time for yourself and yourself alone. Because it’s a great opportunity to clear your mind, it’s your chance to listen to music while doing something that you enjoy. If you put a lot of performance related pressure on yourself, then you will no longer enjoy the experience.

Final Thoughts On How To Form A Exercise Habit Fast

Remember to exercise a way which feels most comfortable for you. Don’t worry about what others will think of you or the types of exercises that yo perform. If you only feel like lifting 5 lb. hand-weights in the beginning, don’t worry that someone else will be judging you for that. Your goal is to build up long-term habits, along with a positive relationship toward exercise – that’s the easiest means of the “how” part or the “how to form a exercise habit fast.” The “Why” part is entirely up to you.

November 16, 2021 by johnc Exercise Tips Health Tips Motivation 0

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