You come first.
Taking care of yourself is the most important thing that you can do.
The reason for this is that you are the only one who can make the critical decisions that affect your future. You need to take care of both your mind and your body to ensure that you are able to make these decisions effectively.
When you take care of yourself, you’re setting yourself up to make better decisions.
These good decisions will have a compounding effect in your life. You’ll be able to make even more good decisions.
Which will have a stronger effect on your ability to have a better future.
Take care of yourself, and you’re taking care of your future.
If you feel like skipping exercise because you need some time for yourself, then go ahead.
After all, you’ll be able to catch up on this in the future.
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