Looking for your choices for the best home exercise equipment when you’re on the third floor? We completely understand how challenging this can be. Being on the third floor of an apartment complex presents a wide range of challenges when you’re exercising at home! The most important thing to keep in mind is that you’ll want to be respectful of your neighbors below you.
But, that doesn’t mean that you can’t exercise at home – it just means that you’ll have to do your exercise routine a little bit differently. Here are some great choices for home exercise equipment that don’t make any noise, and are great whether you’re on the first floor, the third floor or even live in a home by yourself with no neighbors for miles.
Resistance bands are the Best at home exercise equipment when you’re on the third floor
These make practically no noise, are portable, and can be used for a wide range of exercises. These are perfect for whole-body exercises. People have used resistance band exercises for shoulder rehab as well as general day-to-day stretching. If you don’t have weights, then resistance bands are perfect for you to use. Resistance bands are able to simulate various weights – meaning that you’re able to get the same benefit of weights even if you are on the go! These are also fairly safely noise-free.
Kettlebells
You’ll have to be careful with these handheld weights to ensure you’re holding on to them with enough strength. However, kettlebells are perfect for a core exercise. They are fantastic choice even for a beginner. Portability may be a challenge, but kettlebells are definitely a must-have piece of equipment. Just don’t slam them down on the floor too loudly or lose your grip. Kettlebell exercises are able to work the whole body from the arms to the core and even the leg muscles. Kettlebell swings are easy to do for beginners!
Exercise ball
An exercise ball can be a lot of fun to use. They require a little bit of storage space, but they are also fun to use and are lightweight! They’re great core exercises that allow you to stretch your back, leg, and abdominal muscles. Because they are lightweight, they are also able to travel with you anywhere! This is a definite must-have if you’re looking to add a bit of fun to your exercise.
Exercise/yoga mat
A yoga mat is a great choice for ensuring that your exercise routine is as comfortable as possible. There’s plenty of great floor exercises that you can do, but the challenge is that doing these exercises on the floor are often uncomfortable. Planks, stretches, and other floor-based exercises are some of the most powerful for your upper and lower body. An exercise mat is a great way to add a little bit of padding to those uncomfortable floors! The great thing about an exercise mat is it can also travel with you wherever you might go.
Dumbbells
Dumbbells don’t take up much room, and are often very portable.These are the classic weights which allow you to build your arm muscles up! They’re great for building up the chest, back and other muscle groups in the upper body. They come in a wide range of weights, and they don’t take up much room at all. You’re also able to do these dumbbell exercises while you’re sitting on the couch!
As you can see, exercising at home doesn’t mean that you have to disturb your neighbors or those around you. It also means that you don’t have to make significant alterations to your day-to-day life. It just means that you’ll have to be a bit more creative with your routine and the types of equipment that you buy to do your exercise routine!
Recent Comments