Are you looking for some good at-home exercises to build muscle fast as a skinny guy, because you feel like you’ve run out of options and can’t make any progress? Want to be able to build your strength up faster?
As a skinny guy, you’re going to have a bit of an uphill battle to climb when building muscle. On the other hand, that does not mean it’s not impossible. It just means that you’ll need to put in a little bit of hard work in order to achieve your goals more quickly. Here are some exercise ideas that allow you to build muscle faster.
1. Planking
This is a very simple exercise which requires no equipment. Planking is similar to doing a pushup, except you hold this position for an extended period of time. This is something which you’ll have to build up a tolerance to over time, gradually increasing the amount of time that you are able to hold a plank for on a daily basis. However, the benefit of these planking exercises is that it’s able to exercise all muscle groups. It’s a great exercise for your arms, abdominal muscles, as well as legs. Research indicates that planks are safer than sit-ups for building abdominal muscle.
2. Squats
Squats are great for building your leg muscles. This is another great home exercise that you can do without equipment, but it’s something with a learning curve as you’ll have to perfect your form over time. Start in a level standing position, and move your hips and lower back in a downward motion while bending your knees. The most important part of doing squats effectively is that you’re also using good form. This form of exercise does come with a high risk of injury, which is why practice is highly important. It’s a good idea to ease into this as your comfort level builds.
3. Dumbbells
This is a very traditional exercise, but using dumbbells can be very effective for building muscle especially in the arms and upper body. These are muscle activators, as the pressure from these weights trigger your muscles to grow. Dumbbells can also be combined with squats if you’re looking for a little bit more of a challenge during your exercise routine. Most commonly, these are used in a sitting position with an underhanded lifting motion.
Final Thoughts
Remember that nutrition is a huge component of building muscle. In addition to doing exercises, you’ll also want to increase your protein intake. Protein from the foods that you eat form the building blocks of the muscles that you will build. However, your exercise routine is what is designed to help you build these muscles.
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