Will Kettlebell Swings Replace Deadlifts?

If you’re sick of going to the gym, you might be looking for new exercises that you can perform at home. Kettlebell swings are a great example of an exercise that use many different kinds of muscles at once. Will kettlebell swings replace deadlifts? Many think that there are some significant benefits to kettlebell swings that deadlifts cannot provide.

What are Kettlebell Swings?

A kettlebell swing is a lower-body exercise. As the name of the exercise suggests, the exercise can be performed with a kettlebell. It’s where you grasp a kettlebell with your hand, lift it off the ground, and swing it forward and backward. It’s an exercise which does not require a lot of physical space or equipment. It’s also fairly easy to master.

What are Deadlifts?

Deadlifts are slightly different from kettlebell swings. In a deadlift, a loaded barbell is placed flat on the ground, with a person standing directly behind it. The person lifting the weight uses an overhand grip in order to lift the barbell, while being careful to lift with their legs.

What are the benefits of kettlebell swings?

Kettlebell swings are a great exercise because they are designed to move more muscles in your body at once. They are great for providing that full-body workout that many other exercises can’t provide. Not only are you exercising your muscles while doing kettlebell swings, you’re also getting your blood to pump faster. As long as you keep your back straight, you should be able to see some great benefits to kettlebell swing exercises.

Why Can They Be Done at Home?

Kettlebell swings are the perfect at-home exercise. They require very little equipment and space. However, you might want to be in a fairly open space to ensure that you don’t accidentally damage something in your home. They’re also very easy to do and can become a habit.

How Many Should I Do? How Heavy of a Kettlebell Should I Use?

The answer to both of these questions depends on your own personal preferences. Some people are looking for more of a challenge and may want to do 200 with a 50 lb. kettlebell. Others might want to scale back a bit and do 20 kettlebell swings with a 20 lb. kettlebell. What’s most important is that you do what is most comfortable to you.

Final Word

Will kettlebell swings replace deadlifts? Kettlebell swings and deadlifts are two different kinds of exercises. Deadlifts are aimed at the “bodybuilder” types looking to build up muscle. However, kettlebell swings can make a great day-to-day exercise. You may prefer kettlebell swings to deadlifts if you are looking for a whole body exercise that is easy to do.

July 8, 2022 by johnc Exercise Tips 0

Muscles Burn When I’m Exercising – Why?

Have you ever gone for a quick run, to only get that “burning” feeling in your legs after a few minutes? Do you begin to worry about your health when you feel like your “muscles burn while i’m exercising.”

It’s never a fun experience when this happens. You’re constantly asking yourself why do my muscles burn when I’m exercising? You also feel like you’re the only one who this happens to and begin to question your level of physical fitness. You may even worry that you have a medical problem.

Intense cardio exercise creates that feel of the “burn” in your muscles because your body isn’t getting less oxygen from what you are breathing in.

Normally, your body gets the energy it needs from a process called respiration that converts oxygen and sugar to energy. Because your body is getting less oxygen while you are exercising, it has to switch to glycolysis. The problem with glycolysis is that it makes energy with lactic acid as one of its byproducts. The acid that it produces is the reason behind the burn.

1. Reason #1 For “My muscles burn while i’m exercising” – You Need To Drink A Lot of Water

Dehydration alone is enough to cause the l actic acid buildup in the muscles. Water can help to move some of these acid byproducts out of your body. Try to drink a good amount of water before you plan to exercise, so that you are prepared in advance of your physical activity.

2. Breathe More

Don’t hyperventilate, but try to breathe a bit more while you are exercising. If you get more air in your lungs, your body will have more oxygen to use in order to convert sugar to ATP.

3. Take Breaks

Lactic acid production stops immediately when you stop physical activity. If you take breaks during your exercise sessions, your body will have time to catch up and consume a regular amount of oxygen. Allow your breathing rate to catch back up to normal, and you’ll find that your soreness goes away.

When you take some basic steps to avoid soreness, you’ll find that the sore sensation goes away. When you don’t feel as sore, you’re more likely to enjoy your workouts. Furthermore, you’ll be more willing to get exercise the next day instead of being tempted to skip a day because you’re too sore to exercise. Hopefully, you won’t have to wonder why your muscles burn while I’m exercising again.

May 4, 2022 by johnc Health Tips 0

How To Form A Exercise Habit Fast – 4 Tips

What’s the biggest challenge that we face whenever we begin to exercise? It’s knowing where to begin, or knowing how to form a exercise habit fast, that will motivate and inspire you.

It’s sticking to our exercise habits, we know the benefits of working out, such as a better mood.

Exercise Often Neglected

But, what value does regular exercise provide to us when we only do it once or twice? It seems like on every New Year’s day, there is a huge swarm of ads for gym memberships and nutritional products with the understanding that people will want to form new habits for the new year.

Learning How To Form a Exercise Habit Fast Often Becomes too Fast

Many people take the bait of the January 1 promotions and discounts. But, most don’t make these “habits” stick. Most people fail to keep these new years’ habits: over 80% of New Years’ Resolutions fail.

Are you struggling with sticking to a new exercise routine? Here are some tips that can help:

1. Progressively Build Yourself Up To Your Big Goals

Don’t try to eat a huge elephant all at once. Start off with some small goals and gradually work yourself up to your bigger goals. Imagine that you want to be able to do 200 push-ups per day. You might start off by doing 10 per day on week 1, and gradually increase this number by 5.

2. Keep it measure-able and track it

When you are measuring yourself against your fitness goals, you will see a clear trend of improvement over time. Therefore, your improvement over time will inspire you to continue to work toward your big goals.

3. Don’t aim for health-related goals

Don’t aim to lose 5 pounds in a month. While it’s great that you are wanting to improve your body, it’s also very hard to attain these types of goals because it’s hard to correlate your effort to your attainment of this. Instead, try to aim for a goal that correlates to your effort. Examples are: being able to comfortably lift 50 pounds x 30 repetitions, do 200 crunches / situps, or run a mile in under 12 minutes.

4. Focus on Enjoying The Experience Instead of Forming a Fast Exercise Habit

Exercise is a nice interruption in your busy and often chaotic day. It’s time for yourself and yourself alone. Because it’s a great opportunity to clear your mind, it’s your chance to listen to music while doing something that you enjoy. If you put a lot of performance related pressure on yourself, then you will no longer enjoy the experience.

Final Thoughts On How To Form A Exercise Habit Fast

Remember to exercise a way which feels most comfortable for you. Don’t worry about what others will think of you or the types of exercises that yo perform. If you only feel like lifting 5 lb. hand-weights in the beginning, don’t worry that someone else will be judging you for that. Your goal is to build up long-term habits, along with a positive relationship toward exercise – that’s the easiest means of the “how” part or the “how to form a exercise habit fast.” The “Why” part is entirely up to you.

November 16, 2021 by johnc Exercise Tips Health Tips Motivation 0

No Room For Bulky Gym Equipment – Use Exercise Stretch Bands Instead

Photo by **Angela Roma** from **Pexels** – Women Using Exercise Stretch Bands

An exercise stretch band is a medium between lifting weights and stretching. These are perfect for those whom don’t have the space or budget for gym equipment at home. Consider using these to make the most of every workout.

Why Use Exercise Stretch Bands

Explained in simple terms, you will get a much better workout after using them. You could stretch as you normally would, but this won’t have the same impact as using a stretch band. The bands place tension on your muscle, while stretching the muscle at the same time.

Stretch bands are a part of a whole body workout, especially if you are exercising at home. Here are some suggestions for using exercise stretch bands based on the targeted muscle group.

1. Legs and Hamstrings

Legs and hamstrings can benefit from stretching by resistance stretch bands. The typical exercises using stretch bands are where people walk with the band attached to their feet, or squat with the bands wrapped around their knees. Either exercise is able to promote the extension of the leg and hamstring muscles.

2. Arms and Upper Body

Resistance bands are also perfect for upper body exercises. Just hold each end of the resistance band in your hand, and open and close your arms in a butterfly motion. This will put a little bit of additional pressure on your biceps, allowing you to stretch this muscle group out further.

3. Whole Body

Resistance bands can also be used as a great whole body exercise. Just loop the bands around a steady object, hold on to each end of the band, and twist your torso while using the resistance bands to support your weight. This is a great “whole body” workout.

Resistance bands are a great item to have because they are portable, easy to use, and affordable. They are also fantastic because they allow you to be able to get more exercise than you would be able to without using similar equipment.

October 1, 2021 by johnc Health Tips Resources Strength Training Stretching 0

Exercise To Beat Depression – 4 Major Depression Tips For At Home Exercise

It’s tough being depressed, which is something that you probably already understand. Here are some great major Depression Tips For At Home Exercise are . But, Did you know that exercise can help you overcome depression? No matter how you feel, high-quality exercise can re-invigorate you with a newfound sense of purpose.

1. Motivating Yourself

This is undoubtedly the toughest part of starting an at-home exercise routine. Motivating yourself to exercise is tough when you are depressed. This is because a little bit of “activation energy” is required in order to help you get into motion.

2. Don’t Force Yourself

Never force yourself to exercise when you don’t feel like exercising. If you force yourself to exercise when you don’t feel like doing so, then your mind will connect exercise to a negative experience, making it less likely for you to want to exercise going forward.

3. Do What You Enjoy

You’re looking for a mood boost. Therefore, you want exercise to be a positive experience. Do exercises that you enjoy, so that you will look forward to exercise as being a vital part of your mental health. Nothing beats joy in terms of finding exercise.

4. See The Benefits

If you’re seeing the benefits of exercise, then you are going to be happy with the results. Therefore, you will get a huge mood boost and feeling of accomplishment which results from the experience. It’s challenging, but remember that it’s rewarding at the same time.

Exercise produces endorphins, which are molecules that make you feel happier. You’ll also be able to think more clearly, and you’ll be able to focus more clearly on goals.

January 12, 2021 by johnc Exercise Tips 0

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