Are adjustable versus fixed-weighted dumbbells better for a home gym set-up? You’re probably most familiar with the ones which you have seen before which are a specific weight – such as a 10 pound or 50 pounds. But, there is another option as well – adjustable weight dumbbells. As the name implies, adjustable – meaning that you can change the weight setting on them. You can have multiple weights in one with these adjustable dumbbells.
How Do They Work?
They are almost similar to barbells, except they are hand-sized. They allow you to add or remove individual weight plates to them. Typically, adjustable weight dumbbells have a dial setting on them for you to use in order to adjust their weight. When you turn the dial, you’re able to adjust the weight to be at the setting of your choice. You would use them as you would use any other piece of exercise equipment at home.
How are adjustable dumbbells different from fixed-weight dumbbells?
Fundamentally, they are the same piece of equipment. They are both really easy to use, but the biggest difference (in terms of usability) is that fixed-weight dumbbells are a single (whole) piece of equipment. With adjustable weight dumbbells, there are multiple plates which comprise these. Ultimately, what this means is that adjustable weight dumbbells are not typically as portable as fixed-weight dumbbells but these do offer several benefits.
What are the benefits of an adjustable versus Fixed-Weight Dumbbell?
They are no different than any other dumbbell. With these weights being adjustable, you’re able to change the setting on them in order to choose the amount of weight to lift. Regular dumbbells are set to a pre-set amount. If you would like to have the benefit of multiple weights available in a single weight, then an adjustable weight dumbbell is a great choice!
What is the Range of an adjustable versus fixed-weight dumbbell?
The great thing about owning an adjustable dumbbell is that these come in a wide range of weights. Some offer higher weight ranges than others, but many can go up to 80 pounds. This means that as you gain in endurance and strength, you’re able to increase the weight of the dumbbells which you are using for your exercises. With single weight dumbbells, you would need to own several of these in order to accomplish the same thing.
Cost
Adjustable weight dumbbells are more costly than single-weight ones. However, you would only need to own one or two of these to cover a wide range of exercises which you’re looking to do – versus several single-weight dumbbells. A complete set of high-quality ones will cost hundreds of dollars. As you increase the amount of weight which you add to your dumbbells, the cost of these will increase as well.
Bottom Line
Are adjustable versus fixed-weighted dumbbells better for a home gym set-up Adjustable weight dumbbells can be a great choice, especially for a home gym. Dumbbells are always a great choice for many upper-body exercises. If you have limited space at home, then you should definitely consider adding these to your home fitness equipment collection. If you’re looking for a whole-body workout, you may also want to consider adding resistance bands as well.
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