A little bit of exercise can go a long way to providing a mood boost. Fortunately, there are many common home exercises for improving your mood that are easy to do and don’t require a gym membership.
The reason for this is exercise releases endorphins in your brain. These are little “happy chemicals” that give you a quick boost of energy. Endorphins are the body’s natural pain reliever.
Following exercise, most people feel more relaxed and calm. If you’re feeling depressed, then you should think about adding a bit of exercise to your morning routine.
- Running
Beginning your day with a quick 15 minute run before you take a shower can reduce your risk for developing major depression by 26% according to one Harvard study. A quick, easy run is able to break up your daily routine and give you a feeling of a mental boost.
2. Walking
If you don’t necessarily feel like running, walking can have the same effect. It will put your body into motion, which is the main cause behind the mood boost that you experience after exercise.
3. Dancing
Dancing by yourself to a favorite song for 15 minutes can definitely improve your mood. You’re getting a double hit of endorphins from both the physical activity as well as hearing your favorite song. This will definitely put you in a great mood.
3. Stretching
Stretching is one of those exercises which is easy to do and beneficial at the same time.
Don’t be afraid to try one of these home exercises for improving your mood. They can really go a long way in terms of your mood and your health. Don’t underestimate the value that it has to your future self and your self today!
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