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Can a 10-minute speed yoga transition torch as much fat as Tabata or HIIT? High speed yoga is as the name suggests – doing standard yoga poses at a higher speed. These poses also tend to be more intense than regular yoga poses. It’s an intense experience that is designed to push the limits of the body. You’ll be doing a lot more breathing in and out with speed yoga transitions than you would normally do with a regular yoga pose.

Tabata is different from power yoga because it’s a form of exercise focusing on short intervals. It’s designed to produce elevated heart rates for short periods. HIIT is very similar because it is another form of exercise that focuses on intense intervals of physical activity. 

10 minutes of yoga can be a great mood booster, and a great way to start your day. Especially with speed yoga, it’s a great way to get into motion for the day. Tabata, HIIT, and speed yoga are all popular forms of exercise. Any form of movement is always great for your health!

How is fat burned?

Your body consumes fat through a biochemical process. Your body consumes stored fat as energy to perform tasks. You’re always consuming calories, even while sitting. Exercise is the fastest way to consume excess calories that are not needed. Fat leaves the body through sweat and carbon dioxide while you exercise. That’s why it’s recommended to exercise frequently when you’re attempting to lose weight.

When carbohydrates and other fats are consumed, the bloodstream transports these fat molecules throughout the rest of the body. Enzymes break the stored fat molecules down to be used later on during exercise. Fat is burned, and energy is produced! What’s most relevant is that the more you breathe or sweat, the more you’ll burn!

The Verdict

All forms of physical activity are great! Based on the Compendium of Physical Activities, Power Yoga consumes approximately 4 times the number of calories that you would burn from sitting. HIIT and other high-intensity workouts consume 4.3 times the number of calories that you would burn from sitting. There is somewhat of a greater additional calorie burn rate for High-Intensity Interval Training and other intense exercises, but the calorie burn rates are very similar based on the data!