Do you travel often? Do your frequent travels take you to hotel gyms? One of the biggest challenges which you might face when travelling is that you’re going to feel like you’re not able to keep up with your training regimen, making keeping up training in hotel gyms with lighter weights very difficult. You’re not going to have access to the same kinds of weights that you have at home. If you’re accustomed to 50 pound dumbbells, then lifting a 10 pound dumbbell will feel really light in comparison.
Here are our top 5 tips for keeping up training In hotel gyms with lighter weights.
1. Does The Gym Have A Pull-Up Bar?
Pull ups are great exercises because they can strengthen your back muscles as well as your arm muscles. Lifting regular weights often doesn’t offer a complete full body exercise. Pull-up bars can help you strengthen back, arm, and other muscles in ways that other forms of exercise cannot do.
2. Try Other Exercises that Don’t Require Equipment
As you know, there are plenty of great exercises which don’t require any equipment at all. Push-ups and sit-ups are great choices because they can exercise both your core (sit-ups) and upper body (push-ups). However, there is debate on whether or not sit-ups are an effective form of exercise and do nothing more than to produce strain. If you are interested in only focusing on your upper body strength, focus on doing push-ups as you are lifting your entire body weight off the ground when you do them.
3. Remember The Benefits
When you’re lifting lighter weights, you are building up endurance. This means that your muscles are able to do work for a longer period of time. Building up endurance means that you are able to build additional strength as you gradually increase the amount of weight that you lift. You’re also less likely to be injured when you are lifting lighter weights.
4. Jump Rope
Jumping rope is a great exercise which is able to help you strengthen your leg muscles as well as improving your coordination. A jump rope is something that you can easily pack with you when you travel, and you can likely find a space outdoors or in the hallway in order to do this type of exercise.
5. Planks
Planks are a core exercise which are fantastic for your back and are something which you can easily do on your own. Planking is also a great exercise to alleviate back pain. There are several different positions which you can assume for this – the most common is to rest your elbows on the floor, use your arms to prop your body weight upward and support your body weight with your arms.
Travelling can make it seem as if you don’t have any time to maintain a normal exercise routine. Between flights, checking into hotels, and the common time-draws of travel – It’s not that you don’t have time to exercise, it’s just that you need to be more creative in your approach when you want to keep up training in hotel gyms with lighter weights. Consider your future self, and get as much exercise as you can when you are able to get it.
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