Home Exercise Gym

Exercise To Beat Depression – 4 Major Depression Tips For At Home Exercise

Photo by Yan from Pexels
It’s tough being depressed, which is something that you probably already understand. Here are some great major Depression Tips For At Home Exercise are . But, Did you know that exercise can help you overcome depression? No matter how you feel, high-quality exercise can re-invigorate you with a newfound sense of purpose.

1. Motivating Yourself


This is undoubtedly the toughest part of starting an at-home exercise routine. Motivating yourself to exercise is tough when you are depressed. This is because a little bit of “activation energy” is required in order to help you get into motion.

2. Don’t Force Yourself


Never force yourself to exercise when you don’t feel like exercising. If you force yourself to exercise when you don’t feel like doing so, then your mind will connect exercise to a negative experience, making it less likely for you to want to exercise going forward.

3. Do What You Enjoy


You’re looking for a mood boost. Therefore, you want exercise to be a positive experience. Do exercises that you enjoy, so that you will look forward to exercise as being a vital part of your mental health. Nothing beats joy in terms of finding exercise.

4. See The Benefits


If you’re seeing the benefits of exercise, then you are going to be happy with the results. Therefore, you will get a huge mood boost and feeling of accomplishment which results from the experience. It’s challenging, but remember that it’s rewarding at the same time.

Exercise produces endorphins, which are molecules that make you feel happier. You’ll also be able to think more clearly, and you’ll be able to focus more clearly on goals.

January 12, 2021 by Exercise Tips 0

How Often Should I Do Home Workouts?

The answer is surprisingly, or not surprisingly simple:

It’s up to you. There’s no set amount of home workouts which you should perform. You can stick to what you feel comfortable with.

Remember the following:

Some research (at least from a cardiovascular perspective) suggests that there is a benefit to exercise with more intensity rather than at smaller intervals.

In other words, you don’t want to do workouts which are so intense that you end up burning yourself out after a very short period. You’ll put yourself at risk for an injury.

But, even the researchers admitted that even doing intensive workouts can mean that you are more likely to injure muscles.

What are HIIT Intense Workouts?

Intense workouts can last a few minutes or a few seconds, and are done in repetitive increments. So, you might perform a few seconds of high intensity running, with a minute or so of a lower intensity exercise. This gives you an opportunity to get your heart rate elevated and some time for cooling off.

Weight Loss

The experts also weighed in on weight loss. They suggest that calorie restriction is critical to losing weight. Proper diet can also play a huge part in losing weight.

The Verdict

The experts even disagree on the benefits of higher intensity workouts. So, just don’t work out so intensely that you injure yourself. Think about what you want to accomplish, and just add on to your goals gradually. Don’t try to accomplish everything in a single workout session – all workout goals take time.

January 6, 2021 by About Home Gyms Exercise Tips 0