Are you looking for creative ways to get exercise? There are plenty of great reasons why you should walk instead of driving as this is a much better form of transportation. Gas is very expensive right now. Walking to places which you would normally drive to is a great way to save money and get […]

Is drinking water before exercise a good idea is always going to be true for anyone. While drinking a heavy amount of water can make you feel very uncomfortable, your body still needs it. Remember that 70% of your body is water. It’s easy to see the benefits of staying properly hydrated. Hydration affects your […]

Feel like you have no motivation to exercise anymore? This is never fun, especially when you have ambitious fitness goals in mind. Here are some reasons why you don’t feel like exercising, and some strategies that you can use to overcome this feeling. 1. Setting goals which are too ambitious is the #1 reason why […]

Can you reset your gut microbiome by fasting? Luckily, there is research on the impact of fasting upon the gut microbiome.  One study in mice looked at restructuring the intestinal microbiome through fasting as well as prevention of age-related diseases. The study tested gut bacteria in the mice. It compared a group of mice eating […]

Your body mass index, or BMI, is a measure of your body fat based on your height and weight. A BMI of 19.1 falls within the “healthy” range — between 18.5 and 24.9 — meaning that you have a healthy amount of body fat. However, keep in mind that BMI is not a perfect measure […]

At some point in our lives, most of us feel burned out on what we do daily. That feeling of home exercise burnout comes because they have lost interest in their home exercise routine. If you have this feeling about exercise, then you aren’t alone. But, the good news is that there are steps you […]

Most likely, you are aware that obesity is a major problem in the US and even globally. Obesity is a result of excess body fat. It leads to other serious health issues such as hypertension, heart disease and more. Unfortunately, we often live sedentary lifestyles. This is also combined with high levels of stress that […]

Have you ever gone for a quick run, to only get that “burning” feeling in your legs after a few minutes? Do you begin to worry about your health when you feel like your “muscles burn while i’m exercising.” It’s never a fun experience when this happens. You’re constantly asking yourself why do my muscles […]

Got belly fat and lower back pain? Here are some exercises which can help you burn calories while reducing that lower back pain. 1. Crunches Crunches are a great way to target both the stomach and the lower back. To do a crunch, lie down on your back with your knees bent and your feet […]

You come first. Taking care of yourself is the most important thing that you can do. The reason for this is that you are the only one who can make the critical decisions that affect your future. You need to take care of both your mind and your body to ensure that you are able […]