The formula to weight loss is simple one, which is to burn more calories than you consume. On the other hand, sometimes a treadmill can give more benefits regarding weight loss over an exercise bike. When you’re considering what types of exercises to do if you have a goal of weight loss, you’ll want to […]

Your hamstrings are leg muscles, and specifically they are the “upper leg” muscles that are right above the knee. We place a lot of tension on our hamstring muscles on a daily basis when we walk, run, or lift heavy objects. Hamstrings are often a part of our exercise routine, so stretching these muscles can […]

Are you looking for some good at-home exercises to build muscle fast as a skinny guy, because you feel like you’ve run out of options and can’t make any progress? Want to be able to build your strength up faster?  As a skinny guy, you’re going to have a bit of an uphill battle to […]

Curious on how we can calculate BMI (body mass index) with height and weight, as well as what it’s useful for? Body Mass Index (BMI) is a measurement which uses a person’s height and weight in order to determine the amount of body fat the person has. The idea is that a taller person that […]

Finding a good yoga routine for beginners is very difficult, especially if you are not naturally flexible. The great thing about Yoga is that it’s an exercise that can be done without any equipment. To get started in yoga, all you need is a mat. Much of what’s important to yoga is knowledge of what […]

The great news for you is that even just a moderate amount of daily exercise can help you lose weight. If your curious as to whether or not exercise or nutrition is more important for losing weight, the short answer is both are critical. According to a study by the ACSM (American College of Sports […]

Wondering if these hang for 100 seconds and win games are scams? Likely, you’ve seen these before (or something similar) in a park or state fair. You are able to pay $10 for the prospect of winning $100, which seems like a really good investment / gamble. It catches your eye, because you feel confident […]

Has anyone rehabbed their shoulder with resistance bands? I will be surprised if you haven’t heard about them. Introducing them into your workout routine help to provide extra resistance. Resistance bands help to strengthen the shoulder and also improve the tone of the rotator cuff muscles. They have two major features; portable nature and variety. […]

If you’re sick of going to the gym, you might be looking for new exercises that you can perform at home. Kettlebell swings are a great example of an exercise that use many different kinds of muscles at once. Will kettlebell swings replace deadlifts? Many think that there are some significant benefits to kettlebell swings […]

Writings on Yoga date back to the Bhagavad Gita, an ancient Hindu text dating back to 400 BCE. It calls Yoga a union and a pureness of soul. Yoga is a state where the body and head are held immovable. It’s a very relaxed state of peace and relaxation. The benefits of it are not […]