With most experts agreeing that sitting for long periods is dangerous for a person’s health, it means a potential brand new long-term health risk for programmers. Fortunately, there are plenty of exercises are best for programmers who sit all day. But, the great news is that you’re able to counteract these negative effects if you […]

Are adjustable versus fixed-weighted dumbbells better for a home gym set-up? You’re probably most familiar with the ones which you have seen before which are a specific weight – such as a 10 pound or 50 pounds. But, there is another option as well – adjustable weight dumbbells. As the name implies, adjustable – meaning […]

Resistance bands are an essential part of a good workout, but there are many things that you should consider before buying resistance bands online! If you’re planning to buy these online, remember that there are plenty of great choices for exercises which you can do with these. However, not all resistance bands are created equally. […]

No equipment, no worries – we can do bicep exercises at home without dumbbells and barbells. If you want to have a nice physique, remember that your biceps are those arm muscles. Luckily, you don’t need equipment to exercise them. We just need to be creative on how we exercise these muscles. Here are a […]

Looking for your choices for the best home exercise equipment when you’re on the third floor? We completely understand how challenging this can be. Being on the third floor of an apartment complex presents a wide range of challenges when you’re exercising at home! The most important thing to keep in mind is that you’ll […]

If you’ve ever heard of planking exercises, there’s a good chance you’re asking yourself: Does planking help you lose weight? Are you looking for a whole-body workout that you can do at home that burns calories and strengthens muscles at the same time? Planking is your best bet! Planking is a whole-body workout that’s able […]

Planking is a great exercise that can help to tighten your belly. These exercises aren’t fun when you first get started doing them. But, they are powerful whole-body exercises that can tone and tighten your core. They’re great for your whole body and your mind.  What is planking Planking is a simple exercise where you’re […]

Many people doing abdominal muscles often compare the safety risk of one over the other, thinking if russian twists are bad for your back, why aren’t hanging windshield wipers? Fortunately, it’s possible to build your abdominal muscles while avoiding potential back injuries in the future. For that reason, many often compare one form of exercise […]

If you’re looking to get the most out of your workouts, you’ll definitely want to consider what muscles the fire hydrant exercise can work. The fire hydrant is a name for a very intense hip exercise. Not only does this type of exercise (in combination with other forms of exercise) help to strengthen your hips, […]

Exercising at home, and want to know what is the best home gym equipment for losing belly fat for you to buy? The good news for you is that you’re able to burn belly fat – even if you’re exercising at home. Not all exercise equipment is created equally for burning fat; but each type […]