Are you a working professional with a busy schedule? Are you looking to get more exercise in your day-to-day routine? Even a minimal amount can have a very positive impact on your overall health. Here is a list of options that are suitable for you (as a busy professional) and give you opportunities to incorporate […]

The easiest way to combat desk posture is with bodyweight workouts for programmers. Bodyweight workouts are a great way to improve your flexibility and strength. A study from (Jung et al, 2021) aiming to understand the effects of sitting for long periods noted a significant increase in body discomfort during a prescribed set of exercises […]

A 5 minute morning exercise for beginners without a gym is a great way to start the day! This is a perfect routine for people with no time. When you start your day off right with this simple 5 minute routine, you’ll feel energized and ready to take on the rest of the day. Modern […]

Impact-Site-Verification: 9ac7c5b1-0085-418f-8746-3b202f9626ed Does your day-to-day job mean that you’re spending a lot of time sitting? It’s simple and easy to combat desk posture problems with bodyweight workouts. Body weight workouts are convenient because you don’t have to use any equipment. If you live in an apartment, body weight workouts can be a part of your […]

Sitting takes a toll on your body. The easiest way to counteract the negative effects of sitting is by stretching your neck, shoulders, and hips after a long day of sitting. Stretching improves flexibility and is an easy and quick way to improve your overall health. People who sit for long periods are at a […]

Vitamin D is often known as the sunlight vitamin For bone health, it is very important for bone health that you consume it on a regular basis. It’s one of the 4 essential vitamins, and there are plenty of great sources of the vitamin which are available to you. The consequences of a vitamin D […]

Nutrition is a part of overall health, and a great way to recover faster from your home workout is with anti-inflammatory foods. Here is a brief overview of the benefits of eating anti-inflammatory foods before or after exercise, as well as a few examples of foods with anti-inflammatory properties.  What are anti-inflammatory foods? Anti-inflammatory foods […]

If you don’t have enough time for exercise throughout the day, incorporating desk micromovements can help. Every time you tap your foot or even twiddle your thumbs, you’re burning calories! These are great examples of micromovements that can help you incorporate more physical activity throughout your day. Here are some great examples of micromovement exercises […]

Although you may be busy, it’s possible to exercise around your late-night schedule while at a startup! Although startups require a demanding work schedule, don’t let that deter you from getting the physical exercise that you need in order to meet your fitness goals. Exercise has a ton of both mental and physical benefits. You […]

Being a software developer who works at home often means having a very busy schedule, and it may be difficult for software developers working at home to build strength. A large part of that time will be spent sitting, in front of a computer screen. While this means a lower risk for injury, it also […]