10-Minute Home Workouts for Busy Professionals: Quick No-Equipment Exercises for Busy Schedules

Are you a working professional with a busy schedule? Are you looking to get more exercise in your day-to-day routine? Even a minimal amount can have a very positive impact on your overall health. Here is a list of options that are suitable for you (as a busy professional) and give you opportunities to incorporate […]

Combat Desk Posture with Bodyweight Workouts for Programmers

The easiest way to combat desk posture is with bodyweight workouts for programmers. Bodyweight workouts are a great way to improve your flexibility and strength. A study from (Jung et al, 2021) aiming to understand the effects of sitting for long periods noted a significant increase in body discomfort during a prescribed set of exercises […]

What is a 5 Minute Morning Exercise For Beginners Without a Gym?

A 5 minute morning exercise for beginners without a gym is a great way to start the day! This is a perfect routine for people with no time. When you start your day off right with this simple 5 minute routine, you’ll feel energized and ready to take on the rest of the day. Modern […]