Are you looking for some good at-home exercises to build muscle fast as a skinny guy, because you feel like you’ve run out of options and can’t make any progress? Want to be able to build your strength up faster?  As a skinny guy, you’re going to have a bit of an uphill battle to […]

Curious on how we can calculate BMI (body mass index) with height and weight, as well as what it’s useful for? Body Mass Index (BMI) is a measurement which uses a person’s height and weight in order to determine the amount of body fat the person has. The idea is that a taller person that […]

Finding a good yoga routine for beginners is very difficult, especially if you are not naturally flexible. The great thing about Yoga is that it’s an exercise that can be done without any equipment. To get started in yoga, all you need is a mat. Much of what’s important to yoga is knowledge of what […]

The great news for you is that even just a moderate amount of daily exercise can help you lose weight. If your curious as to whether or not exercise or nutrition is more important for losing weight, the short answer is both are critical. According to a study by the ACSM (American College of Sports […]