Wondering if these hang for 100 seconds and win games are scams? Likely, you’ve seen these before (or something similar) in a park or state fair. You are able to pay $10 for the prospect of winning $100, which seems like a really good investment / gamble. It catches your eye, because you feel confident […]

Has anyone rehabbed their shoulder with resistance bands? I will be surprised if you haven’t heard about them. Introducing them into your workout routine help to provide extra resistance. Resistance bands help to strengthen the shoulder and also improve the tone of the rotator cuff muscles. They have two major features; portable nature and variety. […]

If you’re sick of going to the gym, you might be looking for new exercises that you can perform at home. Kettlebell swings are a great example of an exercise that use many different kinds of muscles at once. Will kettlebell swings replace deadlifts? Many think that there are some significant benefits to kettlebell swings […]