Writings on Yoga date back to the Bhagavad Gita, an ancient Hindu text dating back to 400 BCE. It calls Yoga a union and a pureness of soul. Yoga is a state where the body and head are held immovable. It’s a very relaxed state of peace and relaxation. The benefits of it are not […]

Are you looking for creative ways to get exercise? There are plenty of great reasons why you should walk instead of driving as this is a much better form of transportation. Gas is very expensive right now. Walking to places which you would normally drive to is a great way to save money and get […]

Is drinking water before exercise a good idea is always going to be true for anyone. While drinking a heavy amount of water can make you feel very uncomfortable, your body still needs it. Remember that 70% of your body is water. It’s easy to see the benefits of staying properly hydrated. Hydration affects your […]

Feel like you have no motivation to exercise anymore? This is never fun, especially when you have ambitious fitness goals in mind. Here are some reasons why you don’t feel like exercising, and some strategies that you can use to overcome this feeling. 1. Setting goals which are too ambitious is the #1 reason why […]

Can you reset your gut microbiome by fasting? Luckily, there is research on the impact of fasting upon the gut microbiome.  One study in mice looked at restructuring the intestinal microbiome through fasting as well as prevention of age-related diseases. The study tested gut bacteria in the mice. It compared a group of mice eating […]