Your body mass index, or BMI, is a measure of your body fat based on your height and weight. A BMI of 19.1 falls within the “healthy” range — between 18.5 and 24.9 — meaning that you have a healthy amount of body fat. However, keep in mind that BMI is not a perfect measure […]

At some point in our lives, most of us feel burned out on what we do daily. That feeling of home exercise burnout comes because they have lost interest in their home exercise routine. If you have this feeling about exercise, then you aren’t alone. But, the good news is that there are steps you […]

Most likely, you are aware that obesity is a major problem in the US and even globally. Obesity is a result of excess body fat. It leads to other serious health issues such as hypertension, heart disease and more. Unfortunately, we often live sedentary lifestyles. This is also combined with high levels of stress that […]

Have you ever gone for a quick run, to only get that “burning” feeling in your legs after a few minutes? Do you begin to worry about your health when you feel like your “muscles burn while i’m exercising.” It’s never a fun experience when this happens. You’re constantly asking yourself why do my muscles […]