Got belly fat and lower back pain? Here are some exercises which can help you burn calories while reducing that lower back pain. 1. Crunches Crunches are a great way to target both the stomach and the lower back. To do a crunch, lie down on your back with your knees bent and your feet […]

You come first. Taking care of yourself is the most important thing that you can do. The reason for this is that you are the only one who can make the critical decisions that affect your future. You need to take care of both your mind and your body to ensure that you are able […]