Do you travel often? Do your frequent travels take you to hotel gyms? One of the biggest challenges which you might face when travelling is that you’re going to feel like you’re not able to keep up with your training regimen, making keeping up training in hotel gyms with lighter weights very difficult. You’re not […]

What’s the biggest challenge that we face whenever we begin to exercise? It’s knowing where to begin, or knowing how to form a exercise habit fast, that will motivate and inspire you. It’s sticking to our exercise habits, we know the benefits of working out, such as a better mood. Exercise Often Neglected But, what […]

Improve your mood in 15 minutes with home exercise